Essentials, FDN, Health, Mental / Emotional, Uncategorized

Health and Natural Laws

Are you struggling with health challenges? Are you frustrated because you are not making the progress in spite of doing “all the right things”? Are you trying to find that missing piece of the health puzzle? Awaken Your Health programs are designed to provide the answer to these questions and more. While functional lab testing and… Continue reading Health and Natural Laws

Essentials, FDN, Health

Contradictions and Health

In your journey to manifest true health and vitality what can we learn from nature? According to natural law, contradictions don’t exist. Contradictions only exist in thinking. The contradiction is either an error or a lie. The Error: We don’t have enough or adequate information to arrive at the truth and/or we don’t understand what… Continue reading Contradictions and Health

Essentials, FDN, Health

The Stress Cascade

Are you challenged by health complaints that either won’t go away or are getting worse? Have you recently received a diagnosis and you’re trying to understand why? Have you been told that there is nothing wrong with you, yet you strongly disagree? Does any of this sounds familiar? I offer you something to consider……that a… Continue reading The Stress Cascade

FDN, Health, Mental / Emotional

Is Play Missing from Your Health Quest?

We can learn a lot from children.They naturally express great imagination and creativity. And their innocence is a breath of fresh air. Watching children without modern society’s filters and programming is a wonder to behold (there’s a reason kids say the darndest things). One lesson I try to get across to clients is that if… Continue reading Is Play Missing from Your Health Quest?

FDN, Functional Fitness, Health, Mental / Emotional

Awaken Your Health Workshop

Ask yourself; is it time, are you ready to Awaken Your Health? If you are interested in gaining a new understanding of how you can Build Health & Vitality, and Embrace Life, Naturally, you may want to consider attending my “Awaken Your Health” 4-part workshop. I have partnered up with David Aquilante, a Mindfulness Meditation… Continue reading Awaken Your Health Workshop

Health, Mental / Emotional, Uncategorized

Discover Silence; Build a Better You

“All profound things and emotions of things are preceded and attended by silence.” - Herman Melville Noise pollution is considered a “modern plague” according to a 2011 World Health Organization (WHO) report. “There is overwhelming evidence that exposure to environmental noise has adverse effects on the health of the population.” How many moments each day… Continue reading Discover Silence; Build a Better You

Health, Mental / Emotional

Walking and Self Revelation

In my last blog posting, “One of Those Aha Moments,” I talked about a self-revelation that occurred while on a long weekend in Virginia. I was beginning to lose balance and not taking enough time to relax, settle down and keep my priorities straight. The result was an increase in stress and anxiety and decrease… Continue reading Walking and Self Revelation