Essentials, FDN, Health

Cognitive Dissonance and Health

Cognitive Dissonance may appear to be an odd health & vitality building topic. Humor me, I believe it is very relevant and appropriate. Let’s first make sure we’re both on the same page by defining Cognitive Dissonance. Psychologist Leon Festinger (1919-89), introduced the concept in the late 1950’s. When confronted with challenging new information, most… Continue reading Cognitive Dissonance and Health

FDN, Mental / Emotional

Neurotransmitter Update – My Results and Progress

It's a success. You may recall that on June 5 I wrote a post on Metal Fragility and Neurotransmitters. I discussed neurotransmitter (NT) imbalance symptoms, common imbalance causes and likely side-effects of certain pharmaceuticals (SSRI's). As an active participant in my own health  and as part of my continuing education as part of the FDN… Continue reading Neurotransmitter Update – My Results and Progress

FDN, Health, Mental / Emotional

Mental Fragility & Neurotransmitters: How Good Do You Feel?

I am feeling really good these days. 2014 has been very good to my health; physically, mentally and spiritually. While I am heading in the right direction, I know I can function at an even higher level. I want to learn more so I can live it and then offer the experience and the information… Continue reading Mental Fragility & Neurotransmitters: How Good Do You Feel?