Health

Animal Food Hierarchy

If you want to Look & Feel Your Best. If you want to manifest your health potential. You have take nutrition seriously. Optimal nutrition comes from feeding your body real whole food that’s appropriate for your metabolism, was raised or grown the way nature intended and manipulated as little as possible. Does the source of… Continue reading Animal Food Hierarchy

Essentials, FDN, Health, Mental / Emotional

The Good Wolf vs. The Evil Wolf

When I was much less healthy than I am now I often and consistently made less than optimal choices in how I lived, how I interacted with people, places and things including myself. I placed myself in situations and within a lifestyle that overwhelmed my body’s defenses with damaging stressors. I look back now and… Continue reading The Good Wolf vs. The Evil Wolf