Essentials, FDN, Health, Mental / Emotional, Uncategorized

Health and Natural Laws

Are you struggling with health challenges? Are you frustrated because you are not making the progress in spite of doing “all the right things”? Are you trying to find that missing piece of the health puzzle? Awaken Your Health programs are designed to provide the answer to these questions and more. While functional lab testing and… Continue reading Health and Natural Laws

Health, Metabolic Typing®

Food Matters – Chinese Barbecued Pork Recipe

I know, another recipe. I can't help myself. My farmer has an incredible selection of animal products that are raised the way nature intended and I can't say no to a beautiful cut of meat. In this instance I had 5 lbs of boneless pork butt roast. I found this slow cooker recipe for Chinese… Continue reading Food Matters – Chinese Barbecued Pork Recipe

Uncategorized

Food Matters – Calabacitas Recipe

I promised a follow up recipe offering an incredibly tasty side-dish to the Carne Guisada recipe (http://wp.me/p3hWct-iy). Here it is; Calabacitas, a relative to the traditional succotash. If you have handy knife skills, you can potentially have this dish ready, from scratch in 30 minutes. It really is that simple. While so many people get… Continue reading Food Matters – Calabacitas Recipe

Essentials, FDN, Health

Metabolic Chaos™

Your body consists of cells. These cells make up tissue, glands, organs and ultimately complex systems or metabolic pathways. For instance; Hormonal, Immune, Digestive, Detoxification, Nervous, Hypothalmus-Pituitary-Adrenal / Gonadal / Thyroid Axis, etc. These pathways, along with fluids, gases, chemistry and energy work together interacting with each other, people, places and things…....or life. Driving this… Continue reading Metabolic Chaos™

Health, Metabolic Typing®

Food Matters – The EGG

The images you are looking at are the difference in lifestyle between a Cage-Free chicken and a Pasture-Raised chicken. When I look at these images, I see a choice. A choice, not only as to how you spend your money but more importantly the farming practices you support. I support my Amish farmer by purchasing his… Continue reading Food Matters – The EGG

Essentials, FDN, Health

The Stress Cascade

Are you challenged by health complaints that either won’t go away or are getting worse? Have you recently received a diagnosis and you’re trying to understand why? Have you been told that there is nothing wrong with you, yet you strongly disagree? Does any of this sounds familiar? I offer you something to consider……that a… Continue reading The Stress Cascade

Essentials, FDN, Health, Mental / Emotional

Growing Old vs. Aging Gracefully – Choices

Growing old versus aging gracefully is a topic I have been contemplating for some time, but has been on the back burner, until now. Before I explain why, allow me to define the terms of this article. Growing Old is essentially allowing nature to takes its course with minimal, purposeful intervention, much less the actual… Continue reading Growing Old vs. Aging Gracefully – Choices

Essentials, Health, Metabolic Typing®

You Have A Choice

No one gets healthy accidentally! Everyone makes choices. Everyday, you interact with people, places and things including yourself. It is those choices you make in those interactions which dictate your state of health. Do your choices lead to health, vitality, energy and a passion for life or do those choices force you to settle for… Continue reading You Have A Choice

Health, Metabolic Typing®

Why You Need A Farmer

You may believe that malnourishment is highly unlikely in the U.S. considering how readily available “food” is. But you would be wrong as the chart from the Department of Agriculture clearly shows. Would you be as surprised that this is far from being a “new” problem? This is from the 2nd Session of the 74th… Continue reading Why You Need A Farmer

Functional Fitness, Health, Mental / Emotional

Walk Your Way To Health

One of the secrets to Looking & Feeling Your Best is Walking. You may be wondering, can it be this simple? In many ways yes! Sitting is a huge catalyst or trigger for any number of health challenges. While we have the ability to sit, it doesn’t mean it’s good for us or that we… Continue reading Walk Your Way To Health