Essentials, Functional Fitness

Troubleshooting the Hips and Abs: Part 2

This post is a followup as we continue to investigate your trouble spots. Last time we focused on the abs or more specifically the problematic pooch below the belly button. This time we are looking at the hips and surrounding musculature, namely the glutes (or butt). If your biggest concern is an accumulation of fat,… Continue reading Troubleshooting the Hips and Abs: Part 2