Essentials, FDN, Health, Metabolic Typing®

How to Look & Feel Your Best

The Health vs. Disease Equation In the last blog post, Obesity, Fear Mongering and Health I commented that you need to actively participate in the health building process. Plus, the more appropriate the lifestyle changes are to your unique biochemical individuality the greater the degree of success that can be expected. Now, I offer a… Continue reading How to Look & Feel Your Best

Health, Metabolic Typing®

Myths & Legends Part 1

Growing up, we are taught, or more accurately told many things. When we are told or hear something often enough we tend to believe it. If the individual(s) are in a position of authority or seen as an expert it tends to lead credence to whatever it is we are told. In reality, we often… Continue reading Myths & Legends Part 1