We all want to look and feel better. We also realize that just eating real whole food and moving on a regular basis is rarely enough. We often end up looking for that special item that will tip the balance in our favor. This typically takes the form of supplementation. Most people supplement by going… Continue reading All Probiotics Are Not The Same
In part one of Your Digestive System we discussed the basics of the digestive process. Part two was all about elimination and discovering what your poop says about your digestive process. If you recall, your digestive system runs through your body. In essence, the food you have digested and the waste material that has been… Continue reading Your Digestive System – Part 3: Absorption
Before concluding I am nuts, though I won’t hold it against you, let me explain why I am bringing up the topic of poop. In part one we discussed the Digestive system as a whole and the digestive process. What you digest is important, what you eliminate is also important and your elimination process can… Continue reading Your Digestive System – Part 2: Do You Have Healthy Poop?
You know that saying, “You are what you eat,” it is not really accurate and rather simplistic. You can consume the highest quality, most nutrient dense foods available and your cells may still be malnourished, starving and dysfunctional. Just because you put it into your mouth doesn’t ensure that your body is capable of taking… Continue reading Your Digestive System – Part 1: Misunderstood & Under-Appreciated