Cognitive Dissonance may appear to be an odd health & vitality building topic. Humor me, I believe it is very relevant and appropriate. Let’s first make sure we’re both on the same page by defining Cognitive Dissonance. Psychologist Leon Festinger (1919-89), introduced the concept in the late 1950’s. When confronted with challenging new information, most… Continue reading Cognitive Dissonance and Health
If you haven’t figured it out, the bitterest pill to swallow is the truth. The truth is often not what we want to hear so we hide behind convenient lies (just calling them what they are). The truth is, you have ultimate control over whether you age gracefully, experiencing and manifesting health and vitality, or… Continue reading Growing Old vs. Aging Gracefully – The Bitterest Pill
According to researchers from the University of Manchester in the UK, cancer is a purely modern, man-made disease. If you want to better understand their logic and reasoning, visit this link Cancer is Man Made. What I want to discuss is the implications. “In ancient society lacking surgical intervention, evidence of cancer should remain in… Continue reading Cancer – A Man Made Disease?!
65% of American adults are overweight or obese Over 36% (78+ million) American adults Over 17% (12.5+ million) are considered obese (BMI over 30) Over 17% (12.5+ million) American children and adolescents are considered obese (BMI over 30) By 2030 42% of Americans are expected to be obese, not just overweight 25% of Americans between… Continue reading When is it Time to Change………
Winter is over! Blue Skies, warm temperatures and outdoor activities soaking up the sun. At least that is my plan. From the research, I am in the minority. How else do you explain a staggering 75% of adults and teenagers in the U.S. having inadequate levels of Vitamin D. The Harvard School of Public Health… Continue reading The Sun Is Your Friend