Health, Metabolic Typing®

Butter vs. Margarine

Let’s call this comparison something more accurate. How about Food vs. Non-Food! In spite of all the marketing that promotes margarine and even vegetable shortening not only as food but as a healthy choice or option, the reality is that margarine is not a food at all, In fact, it can’t build health much less… Continue reading Butter vs. Margarine


The Guide to Cooking Oils/Fats

It is hard to cook food without fat and it is even less enjoyable from a taste perspective. Not all fats/oils are the same. They each have their own unique qualities, and if understood and applied appropriately they will not only add to the taste of the food, but make the cooking process go more… Continue reading The Guide to Cooking Oils/Fats


FAT FACTS II: Processed vs Real

In the last episode we looked at the different types of fats and how necessary saturated fats are. This time we look at what it takes to turn a vegetable plant into an “edible” oil. Polyunsaturated oils or vegetable oils, are inherently unstable. When in contact with heat, light and/or oxygen it will breakdown and… Continue reading FAT FACTS II: Processed vs Real