Food Matters – Recipes

Food Matters! What better way to enjoy real food than through the use of recipes. The recipes I will be including below are rather simple to create, you don’t need to be a chef or have a lot of fancy equipment. If real food is acquired for these recipes, they can be incredibly nourishing. By real food, I mean grown or raised the way nature intended. Produce are non-GMO, organically grown, local and in-season. Any meats are pastured, free-range or woodlot sourced. CAFO (Concentrated Animal Feeding Operations) are never a healthy option and in reality, they can greatly impede your progress.

When you properly combine real food with your Metabolic Type® the health possibilities are endless. Nourished cells driving optimal metabolic function can accomplish just about anything.

It’s time to create a healthy relationship with food and get back into the kitchen where true health & vitality starts!