Essentials, FDN, Health, Mental / Emotional, Uncategorized

Health and Natural Laws

Are you struggling with health challenges? Are you frustrated because you are not making the progress in spite of doing “all the right things”? Are you trying to find that missing piece of the health puzzle? Awaken Your Health programs are designed to provide the answer to these questions and more. While functional lab testing and… Continue reading Health and Natural Laws


Food Matters – Calabacitas Recipe

I promised a follow up recipe offering an incredibly tasty side-dish to the Carne Guisada recipe ( Here it is; Calabacitas, a relative to the traditional succotash. If you have handy knife skills, you can potentially have this dish ready, from scratch in 30 minutes. It really is that simple. While so many people get… Continue reading Food Matters – Calabacitas Recipe


Food Matters – Carne Guisada Recipe

Eating can and should be enjoyable, tasty and good for you! While there is no recipe, much less a food, that is perfect for everyone, with a modification or two you should be able to make just about any recipe more appropriate for your unique metabolism and needs. This recipe for Carne Guisada, a Texas… Continue reading Food Matters – Carne Guisada Recipe

Health, Metabolic Typing®, Uncategorized

Food Matters – Mongolian Beef

I found this recipe and it looked appealing. Unknowingly I have unleashed a monster. This is seriously addictive. I have already reordered a larger amount of Sirloin Tip steak from my farmer. I will say I did not have, nor could I find easily the Arbor peppers. I ended up using Poblanos fresh from the… Continue reading Food Matters – Mongolian Beef

Essentials, FDN, Health, Mental / Emotional, Uncategorized

Growing Old vs. Aging Gracefully – The Bitterest Pill

If you haven’t figured it out, the bitterest pill to swallow is the truth. The truth is often not what we want to hear so we hide behind convenient lies (just calling them what they are). The truth is, you have ultimate control over whether you age gracefully, experiencing and manifesting health and vitality, or… Continue reading Growing Old vs. Aging Gracefully – The Bitterest Pill

Health, Mental / Emotional, Uncategorized

Discover Silence; Build a Better You

“All profound things and emotions of things are preceded and attended by silence.” - Herman Melville Noise pollution is considered a “modern plague” according to a 2011 World Health Organization (WHO) report. “There is overwhelming evidence that exposure to environmental noise has adverse effects on the health of the population.” How many moments each day… Continue reading Discover Silence; Build a Better You

Health, Uncategorized

P2 Probiotic Power – A New Way to Clean

What exactly is being clean? Is it just the visual removal of external dirt or does it go deeper. Should it go deeper? Unless you live in a bubble you are exposed to dirt, toxins, pollutants, pathogens, etc., every day and all day long. It is a gift from modern society. The challenge is how… Continue reading P2 Probiotic Power – A New Way to Clean



White Teeth, Clean Breath & More Kissable Lips When younger, I used modern personal care products. When I realized that they were filled with toxins, chemicals, artificial colorings, flavorings, perfumes and even petroleum by-products I switched to “all-natural” products. It didn’t require rocket science to realize the harm. Even then I was often disappointed, sometimes… Continue reading A REVIEW: THE DIRT – PALEO ORAL CARE