Health, Metabolic Typing®

Food Matters – Chinese Barbecued Pork Recipe

I know, another recipe. I can't help myself. My farmer has an incredible selection of animal products that are raised the way nature intended and I can't say no to a beautiful cut of meat. In this instance I had 5 lbs of boneless pork butt roast. I found this slow cooker recipe for Chinese… Continue reading Food Matters – Chinese Barbecued Pork Recipe

Health, Metabolic Typing®

Food Matters – The EGG

The images you are looking at are the difference in lifestyle between a Cage-Free chicken and a Pasture-Raised chicken. When I look at these images, I see a choice. A choice, not only as to how you spend your money but more importantly the farming practices you support. I support my Amish farmer by purchasing his… Continue reading Food Matters – The EGG

Health, Metabolic Typing®, Uncategorized

Food Matters – Mongolian Beef

I found this recipe and it looked appealing. Unknowingly I have unleashed a monster. This is seriously addictive. I have already reordered a larger amount of Sirloin Tip steak from my farmer. I will say I did not have, nor could I find easily the Arbor peppers. I ended up using Poblanos fresh from the… Continue reading Food Matters – Mongolian Beef

FDN, Metabolic Typing®

Food Matters – Potatoes Hashed in Cream

  This recipe speaks for itself. Simple and tasty and compliments just about any farm food based breakfast. At the time this recipe was posted  the potato dish was combined with 2 fresh eggs over easy and about 1/3 pound lightly sautéed chicken livers. The combination of macronutrients blends very well with my Metabolic Type®… Continue reading Food Matters – Potatoes Hashed in Cream

FDN, Health, Metabolic Typing®

Garlic Scape Soup

Garlic scapes are only available for a few weeks in June and we are heading into peak season. While they’re around you may as well enjoy them. Their taste and aroma is more subtle than garlic cloves so that they can be used in large amounts and won't be overwhelming. Like garlic bulbs, the flavor and… Continue reading Garlic Scape Soup

FDN, Health, Metabolic Typing®

The Basics of Holistic Dental Health

Truly healthy teeth and gums are more than just a winning smile. Because of the strong link between chronic infection in the mouth and other health conditions, and the known and unknown dangers of xenobiotic substances used in dental treatments, it is vital be proactive in caring for your teeth and gums. In addition, there… Continue reading The Basics of Holistic Dental Health

Essentials, Health, Metabolic Typing®

You Have A Choice

No one gets healthy accidentally! Everyone makes choices. Everyday, you interact with people, places and things including yourself. It is those choices you make in those interactions which dictate your state of health. Do your choices lead to health, vitality, energy and a passion for life or do those choices force you to settle for… Continue reading You Have A Choice

Health, Metabolic Typing®

Why You Need A Farmer

You may believe that malnourishment is highly unlikely in the U.S. considering how readily available “food” is. But you would be wrong as the chart from the Department of Agriculture clearly shows. Would you be as surprised that this is far from being a “new” problem? This is from the 2nd Session of the 74th… Continue reading Why You Need A Farmer