Essentials, FDN, Health, Mental / Emotional, Uncategorized

Health and Natural Laws

Are you struggling with health challenges? Are you frustrated because you are not making the progress in spite of doing “all the right things”? Are you trying to find that missing piece of the health puzzle? Awaken Your Health programs are designed to provide the answer to these questions and more. While functional lab testing and… Continue reading Health and Natural Laws

Essentials, FDN, Health, Mental / Emotional, Uncategorized

Growing Old vs. Aging Gracefully – The Bitterest Pill

If you haven’t figured it out, the bitterest pill to swallow is the truth. The truth is often not what we want to hear so we hide behind convenient lies (just calling them what they are). The truth is, you have ultimate control over whether you age gracefully, experiencing and manifesting health and vitality, or… Continue reading Growing Old vs. Aging Gracefully – The Bitterest Pill

Essentials, FDN, Health, Mental / Emotional

Growing Old vs. Aging Gracefully – Choices

Growing old versus aging gracefully is a topic I have been contemplating for some time, but has been on the back burner, until now. Before I explain why, allow me to define the terms of this article. Growing Old is essentially allowing nature to takes its course with minimal, purposeful intervention, much less the actual… Continue reading Growing Old vs. Aging Gracefully – Choices

FDN, Health, Mental / Emotional

Is Play Missing from Your Health Quest?

We can learn a lot from children.They naturally express great imagination and creativity. And their innocence is a breath of fresh air. Watching children without modern society’s filters and programming is a wonder to behold (there’s a reason kids say the darndest things). One lesson I try to get across to clients is that if… Continue reading Is Play Missing from Your Health Quest?

FDN, Functional Fitness, Health, Mental / Emotional

Awaken Your Health Workshop

Ask yourself; is it time, are you ready to Awaken Your Health? If you are interested in gaining a new understanding of how you can Build Health & Vitality, and Embrace Life, Naturally, you may want to consider attending my “Awaken Your Health” 4-part workshop. I have partnered up with David Aquilante, a Mindfulness Meditation… Continue reading Awaken Your Health Workshop

Functional Fitness, Health, Mental / Emotional

Walk Your Way To Health

One of the secrets to Looking & Feeling Your Best is Walking. You may be wondering, can it be this simple? In many ways yes! Sitting is a huge catalyst or trigger for any number of health challenges. While we have the ability to sit, it doesn’t mean it’s good for us or that we… Continue reading Walk Your Way To Health

Essentials, FDN, Health, Mental / Emotional

The Good Wolf vs. The Evil Wolf

When I was much less healthy than I am now I often and consistently made less than optimal choices in how I lived, how I interacted with people, places and things including myself. I placed myself in situations and within a lifestyle that overwhelmed my body’s defenses with damaging stressors. I look back now and… Continue reading The Good Wolf vs. The Evil Wolf

Health, Mental / Emotional, Uncategorized

Discover Silence; Build a Better You

“All profound things and emotions of things are preceded and attended by silence.” - Herman Melville Noise pollution is considered a “modern plague” according to a 2011 World Health Organization (WHO) report. “There is overwhelming evidence that exposure to environmental noise has adverse effects on the health of the population.” How many moments each day… Continue reading Discover Silence; Build a Better You

Essentials, Health, Mental / Emotional

Make Your Health Goals Come True

With 2015 almost upon us, that means New Year Resolutions. While the new year is not a good reason to create goals, it appears to be a popular one. Unfortunately for many, it also means stress, frustration and even self loathing as the resolution falls to the road side, yet again. It does not have… Continue reading Make Your Health Goals Come True

Essentials, Health, Mental / Emotional

Don’t Be Distracted, Look Within…..

What do I want? What’s really important? What will make me happy? What brings me joy? These are important questions. You might think it’s a better relationship, more money, a different job, new clothes, feeling more secure or receiving recognition for what you have accomplished. Why do we want these things? Why do we feel… Continue reading Don’t Be Distracted, Look Within…..