FDN, Functional Fitness, Health, Mental / Emotional

Awaken Your Health Workshop

Ask yourself; is it time, are you ready to Awaken Your Health? If you are interested in gaining a new understanding of how you can Build Health & Vitality, and Embrace Life, Naturally, you may want to consider attending my “Awaken Your Health” 4-part workshop. I have partnered up with David Aquilante, a Mindfulness Meditation… Continue reading Awaken Your Health Workshop

Functional Fitness, Health, Mental / Emotional

Walk Your Way To Health

One of the secrets to Looking & Feeling Your Best is Walking. You may be wondering, can it be this simple? In many ways yes! Sitting is a huge catalyst or trigger for any number of health challenges. While we have the ability to sit, it doesn’t mean it’s good for us or that we… Continue reading Walk Your Way To Health

Essentials, Functional Fitness

Troubleshooting the Hips and Abs: Part 2

This post is a followup as we continue to investigate your trouble spots. Last time we focused on the abs or more specifically the problematic pooch below the belly button. This time we are looking at the hips and surrounding musculature, namely the glutes (or butt). If your biggest concern is an accumulation of fat,… Continue reading Troubleshooting the Hips and Abs: Part 2

FDN, Functional Fitness, Health

Troubleshooting The Hips and Abs – Part 1

Probably the most difficult parts of the body to change, especially for women, are the hips and midsection. More specifically, the glutes and the lower abs from the belly button down, otherwise referred to as “the pooch.” I wish to shed some light on what is getting in the way of progress and what can… Continue reading Troubleshooting The Hips and Abs – Part 1

Essentials, Functional Fitness, Health

Give Your Core Some Love….part 2

Part 2: How Should the Inner Unit Function? In part 1 we learned that the core serves a much greater purpose than just looking pretty. Your core wears many hats including protection, support, circulation and movement. We also learned that while support belts are an option, they are not effective. Lets take a closer look… Continue reading Give Your Core Some Love….part 2

Essentials, Functional Fitness, Health

Give Your Core Some Love….part 1

Part 1: Core Function Let's start by defining the core. Remove your extremities, including your head and what is remaining, including your internal organs, is your core. Your core serves many purposes. Looking good, while important for many, is secondary to functioning well and having true health. Just as being physically fit does not correlate… Continue reading Give Your Core Some Love….part 1

Essentials, Functional Fitness, Health, Metabolic Typing®, Uncategorized

Welcome and Let’s Get Started

I hope you find the information and services contained within this site informative, eye-opening and above all, deep down, it makes sense to you. The world we live in is a stressful place. These stressors, over time, wear us down and manifests in all the signs, symptoms, health complaints and dis-ease diagnosis that encumber us… Continue reading Welcome and Let’s Get Started