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Essentials, FDN, Health

The Stress Cascade

Are you challenged by health complaints that either won’t go away or are getting worse? Have you recently received a diagnosis and you’re trying to understand why? Have you been told that there is nothing wrong with you, yet you strongly disagree? Does any of this sounds familiar? I offer you something to consider……that a… Continue reading The Stress Cascade

Essentials, FDN, Health

You Have A Choice

You Have a Choice…. You can learn a holistic form of self-care….. based upon functional lab testing customized around your unique biochemical individuality utilizing proven health & vitality building natural protocols or…… You can be forced into the medical model where pharmaceutical drugs, surgery and a one-size-fits-all approach is the norm. You Have a Choice……… Continue reading You Have A Choice

FDN, Health

Food Sensitivities/Allergies and Vaccines?

I am offering this information and questions to stimulate your thought process, maybe initiate some investigation and your asking of a few questions so than an educated knowledgable choice can be made. The question is whether there is a connection, a correlation between the food proteins contained in modern vaccines and the epidemic level of… Continue reading Food Sensitivities/Allergies and Vaccines?

Health, Metabolic Typing®, Uncategorized

Food Matters – Mongolian Beef

I found this recipe and it looked appealing. Unknowingly I have unleashed a monster. This is seriously addictive. I have already reordered a larger amount of Sirloin Tip steak from my farmer. I will say I did not have, nor could I find easily the Arbor peppers. I ended up using Poblanos fresh from the… Continue reading Food Matters – Mongolian Beef

FDN, Metabolic Typing®

Food Matters – Potatoes Hashed in Cream

  This recipe speaks for itself. Simple and tasty and compliments just about any farm food based breakfast. At the time this recipe was posted  the potato dish was combined with 2 fresh eggs over easy and about 1/3 pound lightly sautéed chicken livers. The combination of macronutrients blends very well with my Metabolic Type®… Continue reading Food Matters – Potatoes Hashed in Cream

FDN, Health, Metabolic Typing®

Garlic Scape Soup

Garlic scapes are only available for a few weeks in June and we are heading into peak season. While they’re around you may as well enjoy them. Their taste and aroma is more subtle than garlic cloves so that they can be used in large amounts and won't be overwhelming. Like garlic bulbs, the flavor and… Continue reading Garlic Scape Soup

FDN, Health, Metabolic Typing®

The Basics of Holistic Dental Health

Truly healthy teeth and gums are more than just a winning smile. Because of the strong link between chronic infection in the mouth and other health conditions, and the known and unknown dangers of xenobiotic substances used in dental treatments, it is vital be proactive in caring for your teeth and gums. In addition, there… Continue reading The Basics of Holistic Dental Health

Essentials, FDN, Health, Mental / Emotional, Uncategorized

Growing Old vs. Aging Gracefully – The Bitterest Pill

If you haven’t figured it out, the bitterest pill to swallow is the truth. The truth is often not what we want to hear so we hide behind convenient lies (just calling them what they are). The truth is, you have ultimate control over whether you age gracefully, experiencing and manifesting health and vitality, or… Continue reading Growing Old vs. Aging Gracefully – The Bitterest Pill