FDN, Health, Mental / Emotional

Is Play Missing from Your Health Quest?

We can learn a lot from children.They naturally express great imagination and creativity. And their innocence is a breath of fresh air. Watching children without modern society’s filters and programming is a wonder to behold (there’s a reason kids say the darndest things). One lesson I try to get across to clients is that if… Continue reading Is Play Missing from Your Health Quest?

Essentials, Health, Metabolic Typing®

You Have A Choice

No one gets healthy accidentally! Everyone makes choices. Everyday, you interact with people, places and things including yourself. It is those choices you make in those interactions which dictate your state of health. Do your choices lead to health, vitality, energy and a passion for life or do those choices force you to settle for… Continue reading You Have A Choice

Health, Metabolic Typing®

Why You Need A Farmer

You may believe that malnourishment is highly unlikely in the U.S. considering how readily available “food” is. But you would be wrong as the chart from the Department of Agriculture clearly shows. Would you be as surprised that this is far from being a “new” problem? This is from the 2nd Session of the 74th… Continue reading Why You Need A Farmer

Essentials, FDN, Health

You Have Permission

I’m not going to tell you that you have to slow down and rest, but I do give you permission to do so. It’s okay. There’s a huge difference between being lazy and resting, recovering & repairing. Read it, don’t look away, in fact I ask you, no, I implore you . . . .… Continue reading You Have Permission