FDN, Functional Fitness, Health, Mental / Emotional

Awaken Your Health Workshop

awaken-header-jpg

Ask yourself; is it time, are you ready to Awaken Your Health? If you are interested in gaining a new understanding of how you can Build Health & Vitality, and Embrace Life, Naturally, you may want to consider attending my “Awaken Your Health” 4-part workshop.

I have partnered up with David Aquilante, a Mindfulness Meditation and Stress Reduction Teacher. You can learn more about David at www.DavidAquilante.com. Starting on Saturday November 26th from 5-7pm, and running for four consecutive weeks, we will be offering this workshop at Zen-Village Wellness in Phoenixville (www.Zen-Village.com). Raquel Lyles, the owner is successfully creating something healthy and holistic within the borough of Phoenixville.

November 26: Stress, Hormones and Health (what your doctor may not be telling you about your health challenges)

  • How seen and unseen stressors affect our body and health
  • How hormone imbalances relate to insomnia, fatigue, mental fragility, digestive complaints, low libido, unwanted weight and more
  • How Diet, Rest, Exercise, Stress Reduction and Supplements help build and maintain optimal health
  • How balancing hormones can be both safe and effective

December 3: Breaking Through Stress Barriers (resolve and/or adapt to the effects of stress)

  • How to define and differentiate tension, stress and trauma
  • How the Fight, Flight or Freeze Stress Response is vital to health and survival
  • How to take advantage of Stressor healing opportunities
  • How breathing and presence is foundational to combating stress and building health

December 10: Detoxify and Thrive (detoxification is vital to health in the 21st Century)

  • The role of detoxification in a world of 24/7 toxin exposure
  • The effects of and common causes of faulty detoxification
  • How to optimize all three phases of detoxification
  • How to positively influence the health of future generations
  • The advantages and disadvantages of fasting, cleanses and detox protocols

*As an added bonus we will have Lisa Straub of www.EnchantedEssences.com discuss healthy alternatives for personal care products.

December 17: Movement as Medicine (move smart to stimulate and accelerate health building)

  • Build energy and vitality
  • Enhance digestion and detoxification
  • Reduce common disease indicators and support body/mind balance
  • Working-in versus Working-out
  • Why the Primal Patterns® are important
  • Learn health building movements

To sign up and guarantee your seat you can visit www.Zen-Village.com and click on the “Services” link then click on “Select Item” to find the Awaken Your Health workshop.

Each workshop is $20 which is a ridiculously small price considering the information provided. If you sign up for all four workshops you will save 20% and only pay $60.

Consider this an excellent motivator for entering the new year with a bang!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s