Functional Fitness, Health, Mental / Emotional

Walk Your Way To Health

One of the secrets to Looking & Feeling Your Best is Walking. You may be wondering, can it be this simple? In many ways yes! Sitting is a huge catalyst or trigger for any number of health challenges. While we have the ability to sit, it doesn’t mean it’s good for us or that we… Continue reading Walk Your Way To Health


Animal Food Hierarchy

If you want to Look & Feel Your Best. If you want to manifest your health potential. You have take nutrition seriously. Optimal nutrition comes from feeding your body real whole food that’s appropriate for your metabolism, was raised or grown the way nature intended and manipulated as little as possible. Does the source of… Continue reading Animal Food Hierarchy


Lifestyle Matters – Chickens & Nutrient Density

No matter what you do, you can’t achieve true health without optimal functioning cells. The cells that make up the tissue, glands, organs and complex systems which drive the metabolic pathways require nutrition along with other factors. Without the proper nutrition relative to your unique metabolic needs true health is not possible. This visual demonstrates… Continue reading Lifestyle Matters – Chickens & Nutrient Density

FDN, Health, Metabolic Typing®

Chickens, Health & Lifestyle

Does it matter what a chicken eats? It makes a world of difference and most people never give it a thought much less ask the question. Chickens were meant to play on pasture eating from nature’s all you can eat buffet; bugs, insects, worms, slugs, maggots, plants and seeds, etc. Being outside, in nature consuming… Continue reading Chickens, Health & Lifestyle