Health

FAT FACTS II: Processed vs Real

In the last episode we looked at the different types of fats and how necessary saturated fats are. This time we look at what it takes to turn a vegetable plant into an “edible” oil. Polyunsaturated oils or vegetable oils, are inherently unstable. When in contact with heat, light and/or oxygen it will breakdown and… Continue reading FAT FACTS II: Processed vs Real