Essentials, Health, Metabolic Typing®

Fat Facts

There are many nutritional misconceptions when it comes to nutrition. Arguably the most misunderstood is fat. Despite modern research and common sense, we are still programmed to believe fat is bad especially saturated fats. There are three categories of fats; saturated, monounsaturated and polyunsaturated. Saturated fats: Highly stable due to all carbon bonds being filled… Continue reading Fat Facts

FDN, Health

When is it Time to Change………

65% of American adults are overweight or obese Over 36% (78+ million) American adults Over 17% (12.5+ million) are considered obese (BMI over 30) Over 17% (12.5+ million) American children and adolescents are considered obese (BMI over 30) By 2030 42% of Americans are expected to be obese, not just overweight 25% of Americans between… Continue reading When is it Time to Change………

FDN, Health

Set Yourself Up For Success

It is the beginning of another New Year and with that comes the inevitable resolution. Soon after often arrives feelings of disappointment and frustration. Why?….because fewer than 8 percent of resolutions are achieved. The media marketing of the New Year and resolutions has created the impression that a simple change in number on the Gregorian… Continue reading Set Yourself Up For Success