Essentials, FDN, Health

Where Do You Fall On The Wellness Scale?

Just about everyone I encounter wants to be healthy They want boundless energy and vitality. They want to be functionally fit and able to perform all their daily activities and they wish to maintain this health well into their senior years. Where most fall short is that they don’t know what health is, much less… Continue reading Where Do You Fall On The Wellness Scale?

Essentials, Functional Fitness

Troubleshooting the Hips and Abs: Part 2

This post is a followup as we continue to investigate your trouble spots. Last time we focused on the abs or more specifically the problematic pooch below the belly button. This time we are looking at the hips and surrounding musculature, namely the glutes (or butt). If your biggest concern is an accumulation of fat,… Continue reading Troubleshooting the Hips and Abs: Part 2