FDN, Functional Fitness, Health

Troubleshooting The Hips and Abs – Part 1

Probably the most difficult parts of the body to change, especially for women, are the hips and midsection. More specifically, the glutes and the lower abs from the belly button down, otherwise referred to as “the pooch.” I wish to shed some light on what is getting in the way of progress and what can… Continue reading Troubleshooting The Hips and Abs – Part 1

Health, Mental / Emotional

Walking and Self Revelation

In my last blog posting, “One of Those Aha Moments,” I talked about a self-revelation that occurred while on a long weekend in Virginia. I was beginning to lose balance and not taking enough time to relax, settle down and keep my priorities straight. The result was an increase in stress and anxiety and decrease… Continue reading Walking and Self Revelation