Essentials, Functional Fitness, Health

Give Your Core Some Love….part 2

Part 2: How Should the Inner Unit Function? In part 1 we learned that the core serves a much greater purpose than just looking pretty. Your core wears many hats including protection, support, circulation and movement. We also learned that while support belts are an option, they are not effective. Lets take a closer look… Continue reading Give Your Core Some Love….part 2

Essentials, Functional Fitness, Health

Give Your Core Some Love….part 1

Part 1: Core Function Let's start by defining the core. Remove your extremities, including your head and what is remaining, including your internal organs, is your core. Your core serves many purposes. Looking good, while important for many, is secondary to functioning well and having true health. Just as being physically fit does not correlate… Continue reading Give Your Core Some Love….part 1