Essentials, FDN, Health

The State of America’s Health

Researchers at the Mayo Clinic report that: Nearly 70% of Americans are on at least one prescription drug More than 50% receive at least two prescriptions 20% were found to be on five or more prescription medications The most common prescriptions are for antibiotics, antidepressants and painkiller opioids. Nearly 25% of women ages 50-64 are on… Continue reading The State of America’s Health

Essentials, FDN, Health

“Relax, Breath and Alter Gene Expression” – Zen Frog

Few people would argue that traditional yoga, meditation and other conscious relaxation practices reduce stress and enhance feelings of wellbeing. Yet most people will not take the time from their hectic lives to perform such activities. You are losing out on a major health building opportunity that is worth so much more than the time… Continue reading “Relax, Breath and Alter Gene Expression” – Zen Frog

Essentials, Health, Metabolic Typing®

Malnourished in a Land of Plenty – part 1

There is a paradox in this a country of “plenty” a significant portion of Americans are malnourished. Malnutrition conjures up depressing  frightening images of third world starvation, emaciated children,  bloated stomachs and flies buzzing around them. These are images of an underfed and undernourished population. In America, this state is rarely seen. What we… Continue reading Malnourished in a Land of Plenty – part 1